The amount of Vegetables that contain 250 mg of Calcium (21 - 30)

• 

  186 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 1.3
• 

  162 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 1.5
• 

  17 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 14.7
• 

  43 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 5.8
• 

  54 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 4.6
• 

  231 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 1.1
• 

  288 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 0.9
• 

  8 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 31.3
• 

  135 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 1.9
• 

  30 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 8.3