The amount of Vegetables that contain 2500 mg of Calcium
(91 - 100)
14 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
×
179
5 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
×
500
10 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
×
250
34 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
73.5
31 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
80.6
51 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
49
70 mg
(per 162 g edible portion)
Endive (leaves, raw)
×
35.7
4 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
625
2 mg
(per 5 g edible portion)
Water pepper sprout (raw)
×
1250
110 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
22.7
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