The amount of Vegetables that contain 2000 mg of Calcium
(91 - 100)
14 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
×
143
5 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
×
400
10 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
×
200
34 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
58.8
31 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
64.5
51 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
39.2
70 mg
(per 162 g edible portion)
Endive (leaves, raw)
×
28.6
4 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
500
2 mg
(per 5 g edible portion)
Water pepper sprout (raw)
×
1000
110 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
18.2
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