The amount of Vegetables that contain 1100 mg of Calcium
(31 - 40)
218 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
5
45 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
×
24.4
367 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
3
252 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
4.4
79 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
13.9
25 mg
(per 18 g edible portion)
Zha cai (pickles)
×
44
84 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
×
13.1
77 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
×
14.3
42 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
26.2
342 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
3.2
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