The amount of Pulses that contain 500 mg of Calcium (21 - 30)

• 

  54 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 9.3
• 

  45 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 11.1
• 

  14 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 35.7
• 

  6 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 83.3
• 

  20 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 25
• 

  9 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 55.6
• 

  11 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 45.5
• 

  11 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 45.5
• 

  4 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 125
• 

  56 mg

  (per 80 g edible portion)

  Tempeh
  × 8.9