The amount of Pulses that contain 500 mg of Calcium

• 

  195 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 2.6
• 

  125 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 4
• 

  210 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.4
• 

  540 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.9
• 

  25 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 20
• 

  180 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 2.8
• 

  96 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 5.2
• 

  8 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 62.5
• 

  18 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 27.8
• 

  32 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 15.6