The amount of Pulses that contain 3000 mg of Calcium (51 - 56)

• 

  5 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 600
• 

  30 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 100
• 

  4 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 750
• 

  2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 1500
• 

  23 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 130
• 

  13 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 231