The amount of Pulses that contain 3000 mg of Calcium

• 

  195 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 15.4
• 

  125 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 24
• 

  210 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 14.3
• 

  540 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 5.6
• 

  25 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 120
• 

  180 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 16.7
• 

  96 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 31.3
• 

  8 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 375
• 

  18 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 167
• 

  32 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 93.8