The amount of Pulses that contain 2000 mg of Calcium
(51 - 56)
5 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
400
30 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
66.7
4 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
×
500
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
×
1000
23 mg
(per 150 g edible portion)
Soy milk (regular type)
×
87
13 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
154
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