The amount of Pulses that contain 1100 mg of Calcium
(21 - 30)
54 mg
(per 60 g edible portion)
Yuba (wet type)
×
20.4
45 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
24.4
14 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
78.6
6 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
183
20 mg
(per 25 g edible portion)
Okara (modern product)
×
55
9 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
122
11 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
100
11 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
100
4 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
275
56 mg
(per 80 g edible portion)
Tempeh
×
19.6
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