The amount of Potatoes and Starches that contain 500 mg of Calcium (11 - 20)

• 

  73 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 6.8
• 

  4 mg

  (per 15 g edible portion)

  Tapioca pearls (dried, raw)
  × 125
• 

  3 mg

  (per 10 g edible portion)

  Cassava starch
  × 167
• 

  2 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 250
• 

  6 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 83.3
• 

  4 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 125
• 

  6 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 83.3
• 

  2 mg

  (per 10 g edible portion)

  Kudzu starch
  × 250
• 

  146 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 3.4
• 

  58 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 8.6