Nuts and Seeds Low in Calcium (per 100 g edible portion)

• Ginkgo nut (raw)
  
  5 mg
• Ginkgo nut (boiled)
  
  8 mg
• Japanese chestnut (kanroni)
  
  8 mg
• Pine nut (raw)
  
  14 mg
• Coconut (coconut powder)
  
  15 mg
• Pine nut (roasted)
  
  15 mg
• Japanese chestnut (raw)
  
  23 mg
• Japanese chestnut (boiled)
  
  23 mg
• Chinese chestnut (roasted)
  
  30 mg
• Cashew nut (oil-roasted and salted)
  
  38 mg
• Pumpkin seed (roasted and salted)
  
  44 mg
• Water chestnut (raw)
  
  45 mg
• Macadamia nut (roasted and salted)
  
  47 mg
• Peanut (peanut butter)
  
  47 mg
• Peanut (dried)
  
  50 mg
• Peanut (roasted)
  
  50 mg
• Peanut (oil-roasted and salted)
  
  50 mg
• Lotus seed (immature, raw)
  
  53 mg
• Japanese torreya seed (roasted)
  
  58 mg
• Pecan nut (oil-roasted and salted)
  
  60 mg