The amount of Nuts and Seeds that contain 500 mg of Calcium (11 - 20)

• 

  2 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 250
• 

  6 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 83.3
• 

  6 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 83.3
• 

  5 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 100
• 

  6 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 83.3
• 

  13 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 38.5
• 

  8 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 62.5
• 

  9 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 55.6
• 

  4 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 125
• 

  4 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 125