The amount of Nuts and Seeds that contain 250 mg of Calcium (21 - 28)

• 

  14 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 17.9
• 

  6 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 41.7
• 

  2 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 125
• 

  2 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 125
• 

  2 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 125
• 

  1 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 250
• 

  1 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 250
• 

  1 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 250