The amount of Nuts and Seeds that contain 1100 mg of Calcium
(11 - 20)
2 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
550
6 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
183
6 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
183
5 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
220
6 mg
(per 15 g edible portion)
Peanut (roasted)
×
183
13 mg
(per 33 g edible portion)
Peanut (dried)
×
84.6
8 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
138
9 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
122
4 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
275
4 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
275
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