Mushrooms Low in Calcium (21st - 36th) (per 100 g edible portion)

• Common mushroom (raw)
  
  3 mg
• Nameko (raw)
  
  4 mg
• Nameko (boiled)
  
  4 mg
• Common mushroom (boiled)
  
  4 mg
• Matsutake (canned in water)
  
  4 mg
• Maitake (boiled)
  
  5 mg
• Matsutake (raw)
  
  6 mg
• Common mushroom (canned in brine, solids)
  
  8 mg
• Winter mushroom (bottled in seasoning)
  
  10 mg
• Shiitake, Hoshi-shiitake (dried)
  
  10 mg
• Kikurage (boiled)
  
  25 mg
• Shiro-kikurage (boiled)
  
  27 mg
• Arage-kikurage (boiled)
  
  35 mg
• Arage-kikurage (dried)
  
  82 mg
• Shiro-kikurage (dried)
  
  240 mg
• Kikurage (dried)
  
  310 mg