Mushrooms Low in Calcium (1st - 20th) (per 100 g edible portion)

• Winter mushroom (raw)
  
  Tr
• Winter mushroom (boiled)
  
  Tr
• Yanagimatsutake (raw)
  
  Tr
• Hatakeshimeji (raw)
  
  1 mg
• Bunashimeji (raw)
  
  1 mg
• Numerisugitake (raw)
  
  1 mg
• Eringii (raw)
  
  1 mg
• Oyster mushroom (raw)
  
  1 mg
• Oyster mushroom (boiled)
  
  1 mg
• Maitake (raw)
  
  1 mg
• Kuroawabitake (raw)
  
  2 mg
• Bunashimeji (boiled)
  
  2 mg
• Honshimeji (raw)
  
  2 mg
• Tamogitake (raw)
  
  2 mg
• Usuhiratake (raw)
  
  2 mg
• Maitake (dried)
  
  2 mg
• Shiitake, Nama-shiitake (raw)
  
  3 mg
• Shiitake, Nama-shiitake (boiled)
  
  3 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  3 mg
• Nameko (canned in brine)
  
  3 mg