The amount of Mushrooms that contain 500 mg of Calcium
(11 - 19)
1 mg
(per 20 g edible portion)
Nameko (boiled)
×
500
1 mg
(per 20 g edible portion)
Nameko (raw)
×
500
2 mg
(per 105 g edible portion)
Maitake (dried)
×
250
3 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
167
1 mg
(per 105 g edible portion)
Maitake (raw)
×
500
1 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
500
1 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
500
1 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
500
1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
500
<
1
2
>
