The amount of Mushrooms that contain 500 mg of Calcium

• 

  47 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 10.6
• 

  12 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 41.7
• 

  1 mg

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 500
• 

  6 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 83.3
• 

  3 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 167
• 

  1 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 500
• 

  2 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 250
• 

  5 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 100
• 

  2 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 250
• 

  1 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 500