The amount of Mushrooms that contain 400 mg of Calcium
47 mg
(per 15 g edible portion)
Kikurage (dried)
×
8.5
12 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
33.3
1 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
400
6 mg
(per 25 g edible portion)
Kikurage (boiled)
×
66.7
3 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
133
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
400
2 mg
(per 41 g edible portion)
Matsutake (raw)
×
200
5 mg
(per 105 g edible portion)
Maitake (boiled)
×
80
2 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
200
1 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
400
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