The amount of Milks that contain 650 mg of Calcium
65 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
10
2472 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
0.3
55 mg
(per 5 g edible portion)
Skimmed milk powder
×
11.8
53 mg
(per 6 g edible portion)
Whole milk powder
×
12.3
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
×
5.9
102 mg
(per 15 g edible portion)
Natural cheese (gouda)
×
6.4
1162 mg
(per 176 g edible portion)
Natural cheese (edam)
×
0.6
126 mg
(per 20 g edible portion)
Process cheese
×
5.2
590 mg
(per 100 g edible portion)
Natural cheese (blue)
×
1.1
115 mg
(per 25 g edible portion)
Cheese spread
×
5.7
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