The amount of Milks that contain 500 mg of Calcium

• 

  65 mg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 7.7
• 

  2472 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.2
• 

  55 mg

  (per 5 g edible portion)

  Skimmed milk powder
  × 9.1
• 

  53 mg

  (per 6 g edible portion)

  Whole milk powder
  × 9.4
• 

  111 mg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 4.5
• 

  102 mg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 4.9
• 

  1162 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.4
• 

  126 mg

  (per 20 g edible portion)

  Process cheese
  × 4
• 

  590 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 0.8
• 

  115 mg

  (per 25 g edible portion)

  Cheese spread
  × 4.3