The amount of Milks that contain 2500 mg of Calcium
65 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
38.5
2472 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
1
55 mg
(per 5 g edible portion)
Skimmed milk powder
×
45.5
53 mg
(per 6 g edible portion)
Whole milk powder
×
47.2
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
×
22.5
102 mg
(per 15 g edible portion)
Natural cheese (gouda)
×
24.5
1162 mg
(per 176 g edible portion)
Natural cheese (edam)
×
2.2
126 mg
(per 20 g edible portion)
Process cheese
×
19.8
590 mg
(per 100 g edible portion)
Natural cheese (blue)
×
4.2
115 mg
(per 25 g edible portion)
Cheese spread
×
21.7
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