The amount of Meats that contain 500 mg of Calcium (81 - 90)

• 

  4 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 125
• 

  8 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 62.5
• 

  8 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 62.5
• 

  8 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 62.5
• 

  8 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 62.5
• 

  28 mg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 17.9
• 

  18 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 27.8
• 

  18 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 27.8
• 

  4 mg

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 125
• 

  6 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 83.3