The amount of Fruits that contain 250 mg of Calcium
(71 - 80)
6 mg
(per 70 g edible portion)
Apricot (raw)
×
41.7
15 mg
(per 234 g edible portion)
Avocado (raw)
×
16.7
18 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
13.9
2 mg
(per 20 g edible portion)
Blueberry (jam)
×
125
7 mg
(per 85 g edible portion)
Blueberry (raw)
×
35.7
7 mg
(per 208 g edible portion)
Pomegranate (raw)
×
35.7
5 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
×
50
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
20.8
2 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
×
125
2 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
×
125
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