The amount of Fruits that contain 1000 mg of Calcium
(71 - 80)
6 mg
(per 70 g edible portion)
Apricot (raw)
×
167
15 mg
(per 234 g edible portion)
Avocado (raw)
×
66.7
18 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
55.6
2 mg
(per 20 g edible portion)
Blueberry (jam)
×
500
7 mg
(per 85 g edible portion)
Blueberry (raw)
×
143
7 mg
(per 208 g edible portion)
Pomegranate (raw)
×
143
5 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
×
200
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
83.3
2 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
×
500
2 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
×
500
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