Foods Low in Calcium (161st - 180th) (per 100 g edible portion)

• Japanese pear (canned in heavy syrup)
  
  3 mg
• Grape (fruit juices, straight fruit juice)
  
  3 mg
• Grape (fruit juices, 10% fruit juice beverage)
  
  3 mg
• Peach (canned in heavy syrup, solids)
  
  3 mg
• Apple (raw)
  
  3 mg
• Apple (reconstituted fruit juice)
  
  3 mg
• Shiitake, Nama-shiitake (raw)
  
  3 mg
• Shiitake, Nama-shiitake (boiled)
  
  3 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  3 mg
• Nameko (canned in brine)
  
  3 mg
• Common mushroom (raw)
  
  3 mg
• Swordfish (raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  3 mg