The amount of Foods that contain 850 mg of Calcium
(761 - 770)
50 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
17
6 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
142
239 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
3.6
2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
425
31 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
27.4
52 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
16.3
18 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
47.2
14 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
60.7
4 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
×
213
6 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
×
142
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