The amount of Foods that contain 850 mg of Calcium
(181 - 190)
4 mg
(per 3 g edible portion)
Purple laver (dried)
×
213
252 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
3.4
79 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
10.8
25 mg
(per 18 g edible portion)
Zha cai (pickles)
×
34
84 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
×
10.1
77 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
×
11
42 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
20.2
342 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
2.5
8 mg
(per 6 g edible portion)
Mustard (grain mustard)
×
106
23 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
37
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19
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133
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