The amount of Foods that contain 700 mg of Calcium
(761 - 770)
50 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
14
6 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
117
239 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
2.9
2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
350
31 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
22.6
52 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
13.5
18 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
38.9
14 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
50
4 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
×
175
6 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
×
117
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