The amount of Foods that contain 650 mg of Calcium
(861 - 870)
2 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
325
23 mg
(per 150 g edible portion)
Soy milk (regular type)
×
28.3
143 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
4.5
6 mg
(per 40 g edible portion)
Nerikiri
×
108
7 mg
(per 50 g edible portion)
Kanoko
×
92.9
2 mg
(per 15 g edible portion)
Margarin (soft type)
×
325
1 mg
(per 8 g edible portion)
Unsalted butter
×
650
10 mg
(per 70 g edible portion)
Swine, Sausage (dry)
×
65
20 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
32.5
24 mg
(per 170 g edible portion)
Mackerel (baked)
×
27.1
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