The amount of Foods that contain 650 mg of Calcium
(251 - 260)
136 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
4.8
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
×
650
15 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
43.3
15 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
43.3
25 mg
(per 25 g edible portion)
Okara (traditional product)
×
26
20 mg
(per 20 g edible portion)
Soybean, Canned in water
×
32.5
10 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
65
175 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
3.7
57 mg
(per 60 g edible portion)
Lactic ice (regular)
×
11.4
171 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
3.8
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