The amount of Foods that contain 600 mg of Calcium
(611 - 620)
16 mg
(per 130 g edible portion)
Horse mackerel (raw)
×
37.5
1 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
600
7 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
85.7
2 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
×
300
32 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
18.8
121 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
×
5
2 mg
(per 6 g edible portion)
Wasanbonto
×
300
4 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
150
27 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
22.2
1 mg
(per 5 g edible portion)
Consomme, cube
×
600
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