The amount of Foods that contain 550 mg of Calcium
(691 - 700)
7 mg
(per 30 g edible portion)
Manju (kuri-manju)
×
78.6
18 mg
(per 80 g edible portion)
Dorayaki
×
30.6
12 mg
(per 55 g edible portion)
Sherbet
×
45.8
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
×
550
22 mg
(per 100 g edible portion)
Scallop (raw)
×
25
2 mg
(per 47 g edible portion)
Turban shell (raw)
×
275
20 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
27.5
21 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
26.2
14 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
39.3
19 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
28.9
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