The amount of Foods that contain 550 mg of Calcium (471 - 480)

• 

  813 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 0.7
• 

  849 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.6
• 

  621 mg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 0.9
• 

  172 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 3.2
• 

  108 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 5.1
• 

  3 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 183
• 

  24 mg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 22.9
• 

  2 mg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 275
• 

  8 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 68.8
• 

  4 mg

  (per 10 g edible portion)

  Wheat germ
  × 138