The amount of Foods that contain 500 mg of Calcium (831 - 840)

• 

  58 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 8.6
• 

  4 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 125
• 

  4 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 125
• 

  12 mg

  (per 72 g edible portion)

  Rye bread
  × 41.7
• 

  30 mg

  (per 190 g edible portion)

  French bread
  × 16.7
• 

  30 mg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 16.7
• 

  1 mg

  (per 5 g edible portion)

  Hot pepper sauce
  × 500
• 

  2 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 250
• 

  9 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 55.6
• 

  1 mg

  (per 8 g edible portion)

  Salted butter
  × 500