The amount of Foods that contain 500 mg of Calcium (761 - 770)

• 

  50 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 10
• 

  6 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 83.3
• 

  239 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 2.1
• 

  2 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 250
• 

  31 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 16.1
• 

  52 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 9.6
• 

  18 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 27.8
• 

  14 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 35.7
• 

  4 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 125
• 

  6 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 83.3