The amount of Foods that contain 500 mg of Calcium (751 - 760)

• 

  3 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 167
• 

  3 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 167
• 

  1 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 500
• 

  3 mg

  (per 16 g edible portion)

  Tomato puree
  × 167
• 

  3 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 167
• 

  5 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 100
• 

  135 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 3.7
• 

  12 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 41.7
• 

  8 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 62.5
• 

  4 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 125