The amount of Foods that contain 500 mg of Calcium (721 - 730)

• 

  59 mg

  (per 350 g edible portion)

  Red chicory (leaves, raw)
  × 8.5
• 

  39 mg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 12.8
• 

  4 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 125
• 

  6 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 83.3
• 

  21 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 23.8
• 

  9 mg

  (per 45 g edible portion)

  Croissants
  × 55.6
• 

  13 mg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 38.5
• 

  40 mg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 12.5
• 

  4 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 125
• 

  10 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 50