The amount of Foods that contain 500 mg of Calcium (701 - 710)

• 

  11 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 45.5
• 

  17 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 29.4
• 

  18 mg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 27.8
• 

  10 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 50
• 

  33 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 15.2
• 

  21 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 23.8
• 

  396 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 1.3
• 

  4 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 125
• 

  4 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 125
• 

  63 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 7.9