The amount of Foods that contain 500 mg of Calcium (651 - 660)

• 

  4 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 125
• 

  4 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 125
• 

  1 mg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 500
• 

  18 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 27.8
• 

  35 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 14.3
• 

  11 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 45.5
• 

  44 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 11.4
• 

  12 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 41.7
• 

  12 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 41.7
• 

  12 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 41.7