The amount of Foods that contain 500 mg of Calcium (611 - 620)

• 

  16 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 31.3
• 

  1 mg

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 500
• 

  7 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 71.4
• 

  2 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 250
• 

  32 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 15.6
• 

  121 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 4.1
• 

  2 mg

  (per 6 g edible portion)

  Wasanbonto
  × 250
• 

  4 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 125
• 

  27 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 18.5
• 

  1 mg

  (per 5 g edible portion)

  Consomme, cube
  × 500