The amount of Foods that contain 500 mg of Calcium (581 - 590)

• 

  14 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 35.7
• 

  6 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 83.3
• 

  4 mg

  (per 12 g edible portion)

  Hardtack
  × 125
• 

  5 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 100
• 

  10 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 50
• 

  9 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 55.6
• 

  12 mg

  (per 40 g edible portion)

  Kasutera
  × 41.7
• 

  9 mg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 55.6
• 

  2 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 250
• 

  42 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 11.9