The amount of Foods that contain 500 mg of Calcium (561 - 570)

• 

  130 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 3.8
• 

  2 mg

  (per 8 g edible portion)

  Pineapple (candied)
  × 250
• 

  9 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 55.6
• 

  85 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 5.9
• 

  28 mg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 17.9
• 

  40 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 12.5
• 

  47 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 10.6
• 

  5 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 100
• 

  2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 250
• 

  9 mg

  (per 30 g edible portion)

  Shao mai (frozen)
  × 55.6