The amount of Foods that contain 500 mg of Calcium (531 - 540)

• 

  2 mg

  (per 5 g edible portion)

  Green caviar (raw)
  × 250
• 

  125 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 4
• 

  117 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 4.3
• 

  10 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 50
• 

  9 mg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 55.6
• 

  97 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 5.2
• 

  73 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 6.8
• 

  25 mg

  (per 75 g edible portion)

  Short cake
  × 20
• 

  50 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 10
• 

  17 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 29.4