The amount of Foods that contain 500 mg of Calcium (511 - 520)

• 

  4 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 125
• 

  141 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 3.5
• 

  20 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 25
• 

  135 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 3.7
• 

  33 mg

  (per 90 g edible portion)

  Bread type rolls
  × 15.2
• 

  5 mg

  (per 15 g edible portion)

  Pretzel
  × 100
• 

  20 mg

  (per 100 g edible portion)

  Sole (raw)
  × 25
• 

  33 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 15.2
• 

  22 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 22.7
• 

  139 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 3.6