The amount of Foods that contain 500 mg of Calcium (471 - 480)

• 

  813 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 0.6
• 

  849 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.6
• 

  621 mg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 0.8
• 

  172 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 2.9
• 

  108 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 4.6
• 

  3 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 167
• 

  24 mg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 20.8
• 

  2 mg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 250
• 

  8 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 62.5
• 

  4 mg

  (per 10 g edible portion)

  Wheat germ
  × 125