The amount of Foods that contain 500 mg of Calcium (31 - 40)

• 

  61 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 8.2
• 

  15 mg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 33.3
• 

  111 mg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 4.5
• 

  74 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 6.8
• 

  7 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 71.4
• 

  14 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 35.7
• 

  21 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 23.8
• 

  35 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 14.3
• 

  102 mg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 4.9
• 

  1162 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.4