The amount of Foods that contain 500 mg of Calcium (381 - 390)

• 

  9 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 55.6
• 

  37 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 13.5
• 

  74 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 6.8
• 

  9 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 55.6
• 

  10 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 50
• 

  197 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 2.5
• 

  48 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 10.4
• 

  14 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 35.7
• 

  11 mg

  (per 20 g edible portion)

  Hishio-miso
  × 45.5
• 

  17 mg

  (per 30 g edible portion)

  Common salt, Namien
  × 29.4