The amount of Foods that contain 500 mg of Calcium (371 - 380)

• 

  32 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 15.6
• 

  34 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 14.7
• 

  30 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 16.7
• 

  10 mg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 50
• 

  12 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 41.7
• 

  140 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 3.6
• 

  6 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 83.3
• 

  397 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 1.3
• 

  16 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 31.3
• 

  23 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 21.7